Health & WellnessThursday, November 19
Slow Flow
Thursday, November 19 · 9-10 a.m. · The Exhale Studio
9-10 a.m.
- When
- Thursday, November 19 · 9-10 a.m.
- Where
- The Exhale Studio570 North Leavitt Road · Amherst, OH · 44001
- Good to know
About this event
Slow Flow is a mindful, breath-led vinyasa practice that moves at a steady, intentional pace. Poses are held for 3–5 breaths to build strength, improve mobility, and support nervous system balance. This class is designed for those looking to cultivate strength and awareness through steady, grounded movement.
From The Exhale Studio
Listed by Mindbody: Lorain, OH, gathered by the North Olmsted events calendar.