Health & WellnessFriday, November 27
Twist & Exhale
Friday, November 27 · 9:30-10:30 a.m. · The Exhale Studio
9:30-10:30 a.m.
- When
- Friday, November 27 · 9:30-10:30 a.m.
- Where
- The Exhale Studio570 North Leavitt Road · Amherst, OH · 44001
- Good to know
About this event
Feeling a little too full after Thanksgiving? Come move, breathe, twist, and exhale it out. This playful slow-flow Vinyasa class uses gentle twists, mindful movement, and intentional breathing to help release tension, support digestion, and restore mobility after a day of celebrating. No pressure to push, perform, or "work off" Thanksgiving dinner. Just a chance to move your body, settle your mind, and feel a little more like yourself again. Come for the twists. Stay for the exhale.
From The Exhale Studio
Listed by Mindbody: Lorain, OH, gathered by the North Olmsted events calendar.